Level Two: Daily Management
Relaxation Exercises & Thought Records
一道本不卡免费高清Level Two teaches you how to cope with stress on a day to day basis.
These exercises are empirically validated techniques designed to reduce stress in your everyday life. Listen to these guided audio recordings一道本不卡免费高清 to practice them on your own, and learn more about each exercise to find the techniques that work best for you.