一道本不卡免费高清

Skip to main content

Level Two

Level Two: Daily Management

Relaxation Exercises & Thought Records

一道本不卡免费高清Level Two teaches you how to cope with stress on a day to day basis.

 

Relaxation Exercises

These exercises are empirically validated techniques designed to reduce stress in your everyday life. Listen to these guided audio recordings一道本不卡免费高清 to practice them on your own, and learn more about each exercise to find the techniques that work best for you.

Go to Relaxation Exercises

 

 

Your Thought Cycle

This monitoring tool helps you keep track of thoughts & feelings associated with daily stress and modify the thoughts maintaining your stress cycle.

Go to Your Thought Cycle

 

 

Ready for the next step? Go to Level Three一道本不卡免费高清 to learn how stress may interfere with your broader life goals and values.